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Set intentions to help focus on achieving goals

Take excellent care of yourself. Although trying to deal with the negative feelings associated with a financial roadblock can be difficult, practicing some self-care can help. Maintain your exercise routine while also allowing yourself time to relax.

Concentrate on the journey rather than the destination. A resolution or goal is oriented toward a specific end result, such as weight loss or learning a new skill. An intention is more concerned with the steps you take that may lead to that goal.

Keep your statements brief and to the point. Your intention should not be longer than a sentence. Make it brief so that you can remember it easily and to the point so that you can concentrate on the outcome.

If your intention is goal-oriented, make sure it is implementable. However, it should be something you can do actively to improve your physical or emotional health, such as focusing on forgiveness or looking for the best in others.

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