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Rebuild the lost trust in a relationship

Examine whether you can meet each other’s requirements. After learning your partner’s relationship character flaws, consider whether you can meet their demands.

Return back to the relationship. If both partners realize and accept the other’s non-negotiables, you must now commit to the relationship in a new way.

Stop betraying confidence as soon as possible. This may sound simple, but any and all betrayals should stop when you both reconfirm your commitment to the partnership. The only way to regain trust is to reestablish honesty.

Forgive yourselves as well as one another. Forgiveness does not excuse the betrayal or make it go away. Rather, it is the act of dismissing your spouse of blame in order to go on.

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